S
erenity is an essential component for a successful life but not an easy thing. I feel it is the most difficult things to do. Once in a Yoga Class, I was told "Just free your mind of all thoughts and focus on your incoming and outgoing breaths...... Be in the present, be in the moment". To tell you very honestly, it worked for a couple of milliseconds and then my mind was moving at high acceleration from one topic to another from one place to the next.
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